I think we all have those parts of ourselves that we dislike or even hate. We all have different ways of coping with it. For the most par...

For World Mental Health Day, I wanted to give some straightforward advice on what we can do to make ourselves mentally fitter. Sometimes,...

Okay, so that's quite a bold statement. Change our life? That's a little dramatic. But actually, changing how we use social media and co...

Many people ask me, how do you stick to things? Maybe I appear (key word!) as someone who naturally persists at things, just settles down...

I think exploring our passions and nurturing them is one of the most important things we'll ever do. It adds life to our life. But we alw...

Being a Tamil woman, born in Germany and raised in England, I know a little about what it is to grapple with identity. Especially when yo...

When we're in the midst of suffering, the very last thing we want to think about is what suffering can do for our life beyond this curren...

When we see someone for the first time, unless we are consciously aware of it, we will fall under the spell of seeing them through our ow...

Unser Hirn ist, was es isst: "Our brain is, what it eats" This documentary looked at research on real changes to the brain and consequen...

So we've decided to start something new? We want to add a little something to our life. A new hobby, project or habit? It's decided. A new...

Some days loving ourselves feels effortless. You accomplished something, you helped someone, your hair looks fabulous… But what about those

Are extraordinary people inherently brave, or are they ordinary people who repeatedly act while feeling the fear? Do they become extraord...

What does the road to mental health recovery look like?

Even in this day and age, depression and anxiety are such taboo topics. It definitely contributes to our personal fear of mental health i...

I spoke to a friend recently, who is a truly lovely person. I was really grateful that he would share with me that he felt like he was fa...

I read this eye-opening piece on why avoiding negative emotions seems like a good idea but it isn't. It contributed to changing how I man...

We don't have to be at the mercy of our thoughts. Often we are unaware of the power our thoughts. But they are the beginning of everythin...

In other words: would you *please* shut the hell up thoughts? You're driving me insane! In my previous post, I discussed the power of tho...