When is it right to let go and why?

Letting go of anything that you have invested some time or effort with can be difficult. The first thing we of think is relationships....

Tell me, why should I bother meditating?

I know if I ever mention meditating, it sounds like such an abstract and weird thing that many people may think it's not for them. For a...

Top ten tips to become mentally fit

For World Mental Health Day, I wanted to give some straightforward advice on what we can do to make ourselves mentally fitter. Sometimes,...

How can discipline lead to freedom?

Many people ask me, how do you stick to things? Maybe I appear (key word!) as someone who naturally persists at things, just settles down...

Our brain is, what it eats

Unser Hirn ist, was es isst: "Our brain is, what it eats" This documentary looked at research on real changes to the brain and...

WW3: The Battle of Loving Yourself

Some days loving ourselves feels effortless. You accomplished something, you helped someone, your hair looks fabulous… But what about those

Courage is not the absence of fear

Are extraordinary people inherently brave, or are they ordinary people who repeatedly act while feeling the fear? Do they become...

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