Top ten tips to become mentally fit

For World Mental Health Day, I wanted to give some straightforward advice on what we can do to make ourselves mentally fitter. Sometimes,...

Our brain is, what it eats

Unser Hirn ist, was es isst: "Our brain is, what it eats" This documentary looked at research on real changes to the brain and...

Let's talk about 'MeNtAl HeAlTh'

Even in this day and age, depression and anxiety are such taboo topics. It definitely contributes to our personal fear of mental health...