Tell me, why should I bother meditating?

I know if I ever mention meditating, it sounds like such an abstract and weird thing that many people may think it's not for them. For a...

Our brain is, what it eats

Unser Hirn ist, was es isst: "Our brain is, what it eats" This documentary looked at research on real changes to the brain and...

The power of thoughts

We don't have to be at the mercy of our thoughts. Often we are unaware of the power our thoughts. But they are the beginning of...

Breaking unhelpful thinking cycles

In other words: would you *please* shut the hell up thoughts? You're driving me insane! In my previous post, I discussed the power of...