The power of thoughts

We don't have to be at the mercy of our thoughts. Often we are unaware of the power our thoughts. But they are the beginning of everything. The first thing I want to mention is that thoughts are automatic and shaped by our experiences. They are still quite a mystery from a neuroscientific point of view, but definitely happen behind the scenes. Important to note: YOU ARE NOT YOUR THOUGHTS! We have a tendency to link them to our identity, which is why they can cause us such tur